- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
OKAY OKAY OKAY I KNOW THERE ARE SO MANY FANDOMS STARTING NOW, LIKE THE SINK FANDOM AND THE TREEHOUSE FANDOM AND THE BLANKET FORT FANDOM, BUT YOU ARE ALL MISSING ONE.
BUT THEY AREN’T LIMITED TO INSIDE THE HOME
THERE ARE SECRET ROOMS FOR CARS
YOU EITHER LIKE SECRET ROOMS
OR YOU’RE WRONG
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Go follow them, please! They deserve it